Impotence is being unable to get sexually aroused or not being able to get or keep an erection. This issue may impact males at any stage of life – from adolescence to the senior years.
Typically, physical and psychological factors are the two main contributors to impotence.
Health problems such as endocrine diseases, severe diabetes, nerve injury or neurological afflictions, and low testosterone levels are the physical root of impotence. These causes can be dealt with by regular clinical means. Plus, cigarette smoking, drug abuse, drinking to excess, antidepressant and other psychiatric medicines or insufficient sleep can cause impotence.
Lack of sufficient levels of certain nutrients like zinc and chromium can also be a cause.
* Zinc: Deficiency of zinc could cause temporary impotence and low fertility, since it has an active part in the well-being of the reproductive system. You can get zinc from meat, leafy vegetables plus whole grains, but not a sufficient amount to reach the 15mg per day requirement for males, say the experts.
* Chromium: Lack of this nutrient may result in diminished libido as well as sperm levels. Chromium aids in normalizing the blood sugar and subsequently lessens the chance of having diabetes. Foods which contain chromium are brewer's yeast, lean meats, whole grains along with cheeses. 35mcg every day is the requirement for men 14 to 50 years of age, and 30mcg for ages 51 and over.
Supplements of those minerals are necessary to attain the requirement, but ought to be taken while under the care of a health care provider because of the possible side effects.
Exercise assures adequate blood circulation along with better oxygen delivery to tissue, plus it's believed to improve testosterone levels (which is critical for sex drive). Besides erectile dysfunction medications like Viagra, exercise is one more way to enhance libido and get a better erection. But excessive exercise has been shown to decrease sex drive in certain men since it could decrease testosterone levels and cause tiredness.
at play a part in impotence are anxiety, stress, depression, emotional trauma or conflicts in the relationship or outside the relationship, plus feelings of hostility for the sex partner.
Not being able to attain orgasm or ejaculate while having sex is also said to be impotence. Even though it could have a physical cause, more than likely it has a psychological or an emotional one.
The previously mentioned psychological factors might be handled by either individual means or by talking to a therapist.